Bart Simpson Wu-Tang Clan shirt and longsleeve tee

The British National Health Service. With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.Bart Simpson Wu-Tang Clan. The British Nutrition Foundation: A well-planned, balanced vegetarian or vegan diet can be nutritionally adequate … Studies of UK vegetarian and vegan children have revealed that their growth and development are within the normal range.The Dietitians Association of Australia: Vegan diets are a type of vegetarian diet, where only plant-based foods are eaten.

Bart Simpson Wu-Tang Clan

They differ to other vegetarian diets in that no animal products are usually consumed or used. Despite these restrictions, with good planning it is still possible to obtain all the nutrients required for good health on a vegan diet. The United States Department of Agriculture:Vegetarian diets (see context) can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12. The National Health and Medical Research Council: Alternatives to animal foods include nuts, seeds, legumes, beans and tofu. Bart Simpson Wu-Tang Clan. For all Australians, these foods increase dietary variety and can provide a valuable, affordable source of protein and other nutrients found in meats. These foods are also particularly important for those who follow vegetarian or vegan dietary patterns. Australians following a vegetarian diet can still meet nutrient requirements if energy needs are met and the appropriate number and variety of serves from the Five Food Groups are eaten throughout the day.